1. Turn off devices after use.

This is a no brainier yet many office workers fail to heed this advice. We may switch off our computers before leaving the office, but we often forget about other devices like printers, fax machines, and photocopiers. At the end of each day, switch them off or better yet, unplug them to eliminate “standby electricity” loss. This can cut your energy consumption by as much as ten percent. Use a power strip to easily turn off several devices with one switch. “Green Office”

2. Conserve paper.

According to the EPA, an average office worker can use as much as ten thousand pages of copy and printer paper each year. Look for ways where you can go paperless in the office. Consider going all digital for your employee manuals, reports, and other documents. Create online catalogs and newsletters for your customers instead of having them printed. Decide which office documents can be stored and accessed electronically. If you must print, use recycled paper and print on both sides to reduce paper consumption.

3. Use natural resources.

Re-arrange your office to take advantage of natural light coming in from the windows. Natural light contains the full spectrum which creates a more pleasing environment compared to regular fluorescent light. Install vertical blinds to let natural light come in and keep the harsh glare at bay. They can also make your office space cooler, helping you save power on air conditioning.

4. Add plants to your office space.

Plants help improve office air quality. Studies have shown that indoor air is thirty percent more polluted than the outdoors. Constant exposure can make people sick; triggering asthma attacks and allergies. Plants can help detoxify indoor air from various chemicals and volatile organic compounds. They release oxygen and humidify the air making it healthier for the occupants to breath. Studies have shown that clean air helps decrease stress levels and improve productivity.

5. Do the little things.

The little things you do to make your office more environment-friendly can make a huge difference in the end. Simple things, like switching the light off when not in use, can help reduce your office’s annual power consumption. Making sure that your tap doesn’t drip or leak can help save precious water and a lot of money each year.

If you plan to make your green office, inform everyone about your goals so everyone can do their part to make your goals achievable.

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You have to recognize that your mind operates on two levels. The one we understand is the conscious mind because we use it daily and are aware of its activities. We use the unconscious mind daily as well but most of the time it operates without our direction. It decides based on what we feed it. Your effectiveness in controlling your life depends on recognizing the value and operation of both the conscious and unconscious mind.

The unconscious mind operates under cover and works powerfully to make things happen. It doesn’t care (or judge) what those things are. It goes to work on whatever is presented.

The conscious mind works in the open, Its ideas are those we create as we go through the day. These ideas are the framework for the way we deal with life as it happens and our confidence in taking action and moving forward. These thoughts are also picked up by the unconscious mind and it acts on those thoughts without question. If you make a mistake and think “Oh, I am dumb.” You may not really believe that you are dumb but your unconscious mind will and it will operate as if it were true and spare you from the consequences of being dumb by avoiding challenge.

You can see that the consequences of negativity hit both the conscious and unconscious minds. It is also important to understand that thoughts cannot be erased. A negative thought continues to cause damage even if you attempt to take it back. For this reason, it is important to think only positive thoughts. Don’t let the negative in. Nothing good is gained from thinking a negative thought. Nothing is made better or corrected and you are made worse.

Three steps can help you keep your mind in positive territory;

Think success – always think in terms of accomplishing your goal. Put yourself on the road that will surely take you there, take action and think of yourself as reaching the goal.

Tell yourself every day that you are better than you think you are – it is so easy to observe that you are deficient while others are proficient because we constantly undervalue our own worth and overvalue others. Don’t do it. You are good! Tell yourself often.

Believe big – You know that big accomplishments are possible and that you will be the one to do them. Each day you get closer and the obstacles you overcome each day just prove that, Don’t settle for small goals. Small goals are for small people and you are good.

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